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{"sheet":"base","index":0,"n_rows":266,"n_cols":12,"rows_kept":266,"cut":false,"hidden":false,"merged":[[3,0,3,4],[4,1,4,3],[5,2,5,3],[1,1,1,3]]}
[]
[null,"Guida Alberghiera Professionale",null,null,"Calcolo delle calorie in base alle diverse pietanze"]
[]
["Dieta Personale",null,null,null,null,"Fabbisogno giornaliero","calorie",null,"glicidi",{"$f":"SUM(E6*53%)","v":0},null,"Calcola menu"]
[null,null,null,null,null,"Differenza",{"$f":"SUM(E6-H4)","v":0},null,"protidoi",{"$f":"SUM(E6*17%)","v":0}]
["gr.","Descrizione delle portate","calorie",null,{"$f":"SUMPRODUCT(A16:A267,D16:D267)","v":0},null,null,null,"lipidi",{"$f":"SUM(E6*30%)","v":0}]
[null,"pietanze",null,null,"calorie","Tipo di alimento"]
[]
[]
[]
[]
[]
[]
[]
[]
[null,"Bresaola",160,{"$f":"SUM(C16/100)","v":1.6},{"$f":"SUM(A16*D16)","v":0},"insaccati ",null,null,"Scarto nella preparazione o sbucciatura"]
[null,"Lardo",891,{"$f":"SUM(C17/100)","v":8.91},0,"insaccati ",null,null,"Alimento","Netto","Lordo"]
[null,"Lingua di bovino",240,2.4,0,"insaccati ",null,null,"Acciuga",72,96]
[null,"Maiale (grasso)",280,2.8,0,"insaccati ",null,null,"Aglio",30,41]
[null,"Maiale (magro)",141,1.41,0,"insaccati ",null,null,"Albicocche",25,28]
[null,"Mortadella di suino",315,3.15,0,"insaccati ",null,null,"Ananas",22,40]
[null,"Pancetta di maiale",661,6.61,0,"insaccati ",null,null,"Anatra",110,160]
[null,"Prosciutto cotto",215,2.15,0,"insaccati ",null,null,"Anguilla",175,250]
[null,"Prosciutto cotto magro",132,1.32,0,"insaccati ",null,null,"Arachidi",392,600]
[null,"Prosciutto crudo",370,3.7,0,"insaccati ",null,null,"Arance",27,34]
[null,"Prosciutto crudo sgrassato",215,1.4,0,"insaccati ",null,null,"Astice",30,90]
[null,"prosciutto non grasso",3,2.5,0,"insaccati ",null,null,"Avocado",176,231]
[null,"Salame",370,{"$f":"SUM(C28/100)","v":3.7},0,"insaccati ",null,null,"Banane",44,66]
[null,"Salsiccia",400,4,0,"insaccati ",null,null,"Barbabietole",16,20]
[null,"Speck",301,3.03,0,"insaccati ",null,null,"Calamaro",45,68]
[null,"Zampone",360,3.6,0,"insaccati ",null,null,"Carciofi",8,22]
[null,"Farina di frumento",343,3.43,0,"farinacei",null,null,"Carote",30,33]
[null,"Farina di grano duro",304,3.04,0,"farinacei",null,null,"Carpa",70,140]
[null,"Farina di mais",365,3.65,0,"farinacei",null,null,"Castagne",140,207]
[null,"Fiocchi d'avena",394,3.94,0,"farinacei",null,null,"Cavolfiori",16,25]
[null,"grissini",1,3.62,0,"farinacei",null,null,"Cavoli",16,20]
[null,"Grissini",435,{"$f":"SUM(C37/100)","v":4.3499999999999996},0,"farinacei",null,null,"Cernia",32,81]
[null,"Lievito di birra (fresco)",56,{"$f":"SUM(C38/100)","v":0.56000000000000005},0,"farinacei",null,null,"Cetrioli",11,14]
[null,"Miele",308,{"$f":"SUM(C39/100)","v":3.08},0,"farinacei",null,null,"Cicoria",8,10]
[null,"pane all'olio",1,2.99,0,"farinacei",null,null,"Ciliegie",33,38]
[null,"Pane comune",280,{"$f":"SUM(C41/100)","v":2.8},0,"farinacei",null,null,"Cipolle",21,26]
[null,"Pane integrale",242,{"$f":"SUM(C42/100)","v":2.42},0,"farinacei",null,null,"Cocomero",8,15]
[null,"pasta",2,3.66,0,"farinacei",null,null,"Cozza",28,84]
[null,"riso",2,3.25,0,"farinacei",null,null,"Datteri secchi",230,254]
[null,"Pasta integrale",330,{"$f":"SUM(C45/100)","v":3.3},0,"farinacei",null,null,"Dentice",65,100]
[null,"Pop corn",383,{"$f":"SUM(C46/100)","v":3.83},0,"farinacei",null,null,"Emmenthal","-"]
[null,"Soia (germogli)",50,{"$f":"SUM(C47/100)","v":0.5},0,"farinacei",null,null,"Fagiano",120,144]
[null,"Agnello (grasso)",260,2.6,0,"farinacei",null,null,"Fagiolini",16,17]
[null,"Agnello (magro)",120,1.2,0,"carni",null,null,"Fagiolo",42,104]
[null,"Anatra",160,1.6,0,"carni",null,null,"Faraona",107,158]
[null,"Bovino (magro)",129,1.29,0,"carni",null,null,"Fave",10,37]
[null,"Bovino (semigrasso)",215,2.15,0,"carni",null,null,"Fichi",35,45]
[null,"Capriolo",110,1.1000000000000001,0,"carni",null,null,"Finocchio",5,9]
[null,"Cavallo",112,1.1200000000000001,0,"carni",null,null,"Fragole",25,27]
[null,"Ciccioli",523,5.23,0,"carni",null,null,"Funghi porcini",24,27]
[null,"Coniglio (grasso)",200,2,0,"carni",null,null,"Gambero",32,71]
[null,"Coniglio (magro)",105,1.05,0,"carni",null,null,"Kaki",62,67]
[null,"Coppa",398,3.98,0,"carni",null,null,"Kiwi",38,44]
[null,"Cotechino",450,4.5,0,"carni",null,null,"Lattuga",16,19]
[null,"Cotechino cotto",310,3.1,0,"carni",null,null,"Limone",7,11]
[null,"Faraona",158,1.58,0,"carni",null,null,"Lumaca",24,78]
[null,"Fegato di bovino",146,1.46,0,"carni",null,null,"Mandaranci",46,53]
[null,"Lepre",121,1.21,0,"carni",null,null,"Mandarini",57,72]
[null,"Lumaca",78,0.78,0,"carni",null,null,"Mandorle",130,542]
[null,"manzo",3,1.5,0,"carni",null,null,"Melanzane",13,15]
[null,"Oca",373,{"$f":"SUM(C66/100)","v":3.73},0,"carni",null,null,"Mele",32,45]
[null,"Pollo (petto)",100,{"$f":"SUM(C67/100)","v":1},0,"carni",null,null,"Melone",16,33]
[null,"pollo arrosto",3,2,0,"carni",null,null,"Merluzzo",52,71]
[null,"pollo lessso",3,1.8,0,"carni",null,null,"Nespole",19,28]
[null,"Rana",64,{"$f":"SUM(C70/100)","v":0.64},0,"carni",null,null,"Nocciole",270,625]
[null,"Tacchino (petto)",134,{"$f":"SUM(C71/100)","v":1.34},0,"carni",null,null,"Noce di cocco",240,351]
[null,"Trippa",108,{"$f":"SUM(C72/100)","v":1.08},0,"carni",null,null,"Noci",264,653]
[null,"vitello ",3,1.5,0,"carni",null,null,"Olive nere",173,234]
[null,"Vitello (magro)",92,{"$f":"SUM(C74/100)","v":0.92},0,"carni",null,null,"Olive verdi",113,142]
[null,"Vitello (semigrasso)",144,1.44,0,"carni",null,null,"Orata",63,90]
[null,"Acciuga",96,0.96,0,"carni",null,null,"Palombo",54,80]
[null,"Acciughe sott'olio",205,2.0499999999999998,0,"carni",null,null,"Patate",71,85]
[null,"Anguilla",250,2.5,0,"pesce",null,null,"Peperoni",17,22]
[null,"Astice",90,0.9,0,"pesce",null,null,"Pere",30,41]
[null,"Calamaro",68,0.68,{"$f":"SUM(A80*D80)","v":0},"pesce",null,null,"Pesche",20,27]
[null,"Carpa",140,1.4,0,"pesce",null,null,"Piselli",38,76]
[null,"Cernia",81,0.81,0,"pesce",null,null,"Polpo",52,57]
[null,"Cozza",84,0.84,0,"pesce",null,null,"Pompelmi",18,26]
[null,"Dentice",100,1,0,"pesce",null,null,"Prezzemolo",16,20]
[null,"Fagiano",144,1.44,0,"pesce",null,null,"Prugne",36,42]
[null,"Gambero",71,0.71,0,"pesce",null,null,"Radicchio",9,13]
[null,"Merluzzo",71,0.71,0,"pesce",null,null,"Rana",22,64]
[null,"Orata",90,0.9,0,"pesce",null,null,"Rape",13,18]
[null,"Palombo",80,0.8,0,"pesce",null,null,"Rucola",10,25]
[null,"Pesce spada fresco",109,1.59,0,"pesce",null,null,"Salmone",144,180]
[null,"Polpo",57,0.56999999999999995,0,"pesce",null,null,"Sardine sott'olio",160,198]
[null,"Salmone",180,1.8,0,"pesce",null,null,"Scarola",9,15]
[null,"Salmone affumicato",142,1.42,0,"pesce",null,null,"Sedano",16,20]
[null,"Salmone al naturale",161,1.61,0,"pesce",null,null,"Seppia",36,72]
[null,"Sarago",102,1.02,0,"pesce",null,null,"Sgombro sott'olio",180,200]
[null,"Sardine sott'olio",198,1.98,0,"pesce",null,null,"Sogliola",44,86]
[null,"Seppia",72,0.72,0,"pesce",null,null,"Spinaci",25,31]
[null,"Sgombro sott'olio",200,2,0,"pesce",null,null,"Tonno",140,158]
[null,"Sogliola",86,0.86,0,"pesce",null,null,"Triglia",75,123]
[null,"sogliola o trota",3,0.84,0,"pesce",null,null,"Trota",48,86]
[null,"Tonno",158,{"$f":"SUM(C101/100)","v":1.58},0,"pesce",null,null,"Uovo",141,156]
[null,"Tonno al naturale",134,1.34,0,"pesce",null,null,"Uva",57,61]
[null,"Triglia",123,1.23,0,"pesce",null,null,"Vongole",18,72]
[null,"Trota",86,0.86,0,"pesce",null,null,"Zucca",14,18]
[null,"Vongole",72,0.72,0,"pesce",null,null,"Zucchine",9,11]
[null,"Ceci",334,3.34,0,"legumi"]
[null,"Fave",37,0.37,0,"legumi"]
[null,"Funghi porcini",27,0.27,0,"legumi"]
[null,"Lenticchie",325,3.25,0,"legumi"]
[null,"Olive nere",234,2.34,0,"legumi"]
[null,"Olive verdi",142,1.42,0,"legumi"]
[null,"Patate",85,0.85,0,"legumi"]
[null,"Piselli",76,0.76,0,"legumi"]
[null,"Pomodori",18,0.18,0,"legumi"]
[null,"asparagi",4,0.5,0,"verdure"]
[null,"Barbabietole",20,{"$f":"SUM(C116/100)","v":0.2},0,"verdure"]
[null,"carciofi",4,0.5,0,"verdure"]
[null,"Carote",33,{"$f":"SUM(C118/100)","v":0.33},0,"verdure"]
[null,"cavolfiore",4,0.5,0,"verdure"]
[null,"Cavoli",20,{"$f":"SUM(C120/100)","v":0.2},0,"verdure"]
[null,"cetrioli",4,0.14000000000000001,0,"verdure"]
[null,"Cicoria",10,{"$f":"SUM(C122/100)","v":0.1},0,"verdure"]
[null,"cipolle",4,0.2,0,"verdure"]
[null,"crauti",4,0.2,0,"verdure"]
[null,"fagiolini verdi",4,0.2,0,"verdure"]
[null,"Fagiolo",104,{"$f":"SUM(C126/100)","v":1.04},0,"verdure"]
[null,"finocchi",4,0.09,0,"verdure"]
[null,"insalata riccia",4,0.2,0,"verdure"]
[null,"lattuga",4,0.2,0,"verdure"]
[null,"melanzane",4,0.2,0,"verdure"]
[null,"patate",4,0.7,0,"verdure"]
[null,"Peperoni",22,{"$f":"SUM(C132/100)","v":0.22},0,"verdure"]
[null,"pomodori",4,0.17,0,"verdure"]
[null,"Prezzemolo",20,{"$f":"SUM(C134/100)","v":0.2},0,"verdure"]
[null,"Radicchio",13,{"$f":"SUM(C135/100)","v":0.13},0,"verdure"]
[null,"rape",4,0.5,0,"verdure"]
[null,"Rosmarino",96,{"$f":"SUM(C137/100)","v":0.96},0,"verdure"]
[null,"Rucola",25,{"$f":"SUM(C138/100)","v":0.25},0,"verdure"]
[null,"Scarola",15,{"$f":"SUM(C139/100)","v":0.15},0,"verdure"]
[null,"sedano",4,0.2,0,"verdure"]
[null,"spinaci",4,0.5,0,"verdure"]
[null,"Zucca",18,{"$f":"SUM(C142/100)","v":0.18},0,"verdure"]
[null,"zucchine",4,0.2,0,"verdure"]
[null,"Zucchine",11,{"$f":"SUM(C144/100)","v":0.11},{"$f":"SUM(A144*D144)","v":0},"verdure"]
[null,"Brie",319,{"$f":"SUM(C145/100)","v":3.19},0,"formaggi e latticini"]
[null,"Caciocavallo",439,{"$f":"SUM(C146/100)","v":4.3899999999999997},0,"formaggi e latticini"]
[null,"Camembert",297,{"$f":"SUM(C147/100)","v":2.97},0,"formaggi e latticini"]
[null,"crescenza",5,2.56,0,"formaggi e latticini"]
[null,"Emmenthal",403,{"$f":"SUM(C149/100)","v":4.03},0,"formaggi e latticini"]
[null,"fontina",5,3.25,0,"formaggi e latticini"]
[null,"Fontina",343,{"$f":"SUM(C151/100)","v":3.43},0,"formaggi e latticini"]
[null,"formaggio emmenthal",5,3.25,0,"formaggi e latticini"]
[null,"Gorgonzola",359,{"$f":"SUM(C153/100)","v":3.59},0,"formaggi e latticini"]
[null,"Grana",381,3.81,0,"formaggi e latticini"]
[null,"Groviera",388,3.88,0,"formaggi e latticini"]
[null,"Latte intero",61,0.61,0,"formaggi e latticini"]
[null,"Latte parz. scremato",49,0.49,0,"formaggi e latticini"]
[null,"Latte scremato",36,0.36,0,"formaggi e latticini"]
[null,"Mozzarella",243,2.4300000000000002,0,"formaggi e latticini"]
[null,"Pecorino",366,3.66,0,"formaggi e latticini"]
[null,"Provolone",374,3.74,0,"formaggi e latticini"]
[null,"Ricotta di mucca",136,1.36,0,"formaggi e latticini"]
[null,"Robiola",310,3.1,0,"formaggi e latticini"]
[null,"Scamorza",209,2.09,0,"formaggi e latticini"]
[null,"Yogurt (intero)",63,0.63,0,"formaggi e latticini"]
[null,"Yogurt (magro)",47,0.47,0,"formaggi e latticini"]
[null,"albicocche",6,0.5,0,"frutta"]
[null,"Albicocche",28,{"$f":"SUM(C168/100)","v":0.28000000000000003},0,"frutta"]
[null,"Ananas",40,{"$f":"SUM(C169/100)","v":0.4},0,"frutta"]
[null,"Arachidi",600,{"$f":"SUM(C170/100)","v":6},0,"frutta"]
[null,"arance",6,0.5,0,"frutta"]
[null,"Arance",34,{"$f":"SUM(C172/100)","v":0.34},0,"frutta"]
[null,"Avocado",231,{"$f":"SUM(C173/100)","v":2.31},0,"frutta"]
[null,"Banane",66,{"$f":"SUM(C174/100)","v":0.66},0,"frutta"]
[null,"cachi",6,0.75,0,"frutta"]
[null,"Castagne",207,{"$f":"SUM(C176/100)","v":2.0699999999999998},0,"frutta"]
[null,"ciliegie",6,0.5,0,"frutta"]
[null,"Ciliegie",38,{"$f":"SUM(C178/100)","v":0.38},0,"frutta"]
[null,"cocomero",6,0.5,0,"frutta"]
[null,"Datteri secchi",254,{"$f":"SUM(C180/100)","v":2.54},0,"frutta"]
[null,"fichi secchi",6,0.75,0,"frutta"]
[null,"Fichi",45,{"$f":"SUM(C182/100)","v":0.45},0,"frutta"]
[null,"Fragole",27,0.27,0,"frutta"]
[null,"Kaki",67,0.67,0,"frutta"]
[null,"Kiwi",44,0.44,0,"frutta"]
[null,"Lamponi",34,0.34,0,"frutta"]
[null,"Limone",11,0.11,0,"frutta"]
[null,"Mandaranci",53,0.53,0,"frutta"]
[null,"Mandarini",72,0.72,0,"frutta"]
[null,"Mandorle",542,{"$f":"SUM(C190/100)","v":5.42},0,"frutta"]
[null,"Mele",45,{"$f":"SUM(C191/100)","v":0.45},0,"frutta"]
[null,"mele",6,0.5,0,"frutta"]
[null,"Melone",33,{"$f":"SUM(C193/100)","v":0.33},0,"frutta"]
[null,"Macedonia di frutta",6,0.56000000000000005,0,"frutta"]
[null,"More",30,{"$f":"SUM(C195/100)","v":0.3},0,"frutta"]
[null,"Nespole",28,0.28000000000000003,0,"frutta"]
[null,"Nocciole",625,6.25,0,"frutta"]
[null,"Noce di cocco",351,3.51,0,"frutta"]
[null,"Noci",653,6.53,0,"frutta"]
[null,"Pere",41,0.41,0,"frutta"]
[null,"Cocco",6,0.36,0,"frutta"]
[null,"Pesche",27,0.24,0,"frutta"]
[null,"Fichi d'india",6,0.53,0,"frutta"]
[null,"Pompelmi",26,{"$f":"SUM(C204/100)","v":0.26},0,"frutta"]
[null,"Prugne",42,{"$f":"SUM(C205/100)","v":0.42},0,"frutta"]
[null,"susine",6,0.75,0,"frutta"]
[null,"uva",6,0.75,0,"frutta"]
[null,"Cacao",350,{"$f":"SUM(C208/100)","v":3.5},{"$f":"SUM(A208*D208)","v":0},"zuccheri e condimenti"]
[null,"Cioccolato al latte",565,5.65,0,"zuccheri e condimenti"]
[null,"Cioccolato fondente",542,5.42,0,"zuccheri e condimenti"]
[null,"Zucchero",392,3.92,0,"zuccheri e condimenti"]
[null,"Zucchero di canna",362,3.62,0,"zuccheri e condimenti"]
[null,"Dolcificante dietor",null,2.4,0,"zuccheri e condimenti"]
[null,"Aglio",41,0.41,0,"zuccheri e condimenti"]
[null,"Margarina",760,7.6,0,"zuccheri e condimenti"]
[null,"Mascarpone",453,4.53,0,"zuccheri e condimenti"]
[null,"olio",1,9,0,"zuccheri e condimenti"]
[null,"burro",1,7,0,"zuccheri e condimenti"]
[null,"uova n 1",5,0.75,0,"zuccheri e condimenti"]
[null,"Uovo",156,{"$f":"SUM(C220/100)","v":1.56},0,"zuccheri e condimenti"]
[null,"Uovo (albume)",40,{"$f":"SUM(C221/100)","v":0.4},0,"uova"]
[null,"Uovo (tuorlo)",325,{"$f":"SUM(C222/100)","v":3.25},0,"uova"]
[null,"birra",7,0.4,0,"bevande"]
[null,"succo arancia",7,0.56000000000000005,0,"bevande"]
[null,"the",1,0.3,0,"bevande"]
[null,"Vino bianco",71,{"$f":"SUM(C226/100)","v":0.71},0,"bevande"]
[null,"Vino rosso",76,{"$f":"SUM(C227/100)","v":0.76},0,"bevande"]
[null,"Acqua e aciroppo di menta",null,0.8,0,"bevande"]
[null,"Granita al caffè e zucchero ",null,0.81,0,"bevande"]
[null,"dolci farciti",77,3.51,0,"dessert"]
[null,"Biscotti secchi",null,4.16,0,"dessert"]
[null,"Budino al cioccolato",null,1.33,0,"dessert"]
[null,"Semifreddo crema e cioccolato",null,2.91,0,"dessert"]
[null,"Caramella (una) senza ripieno",null,17,0,"dessert"]
[null,"Caramella (una) con ripieno ",null,30,0,"dessert"]
[null,"Bignè gigante (crema o cioccolato)",null,3.68,0,"dessert"]
[null,"Zuppa inglese",null,3.99,0,"dessert"]
[null,"Crema di cacao spalmabile",null,5.4,0,"dessert"]
[null,"gazzosa",null,0.34,0,"bevande"]
[]
[null,"Alcune pietanze già combinate "]
[null,"Cornetto alla marmellata",null,263,{"$f":"SUM(A242*D242)","v":0},null,null,null,"1° Colazione"]
[null,"Yogurt alla fragola",null,110,0,null,null,null,"1° Colazione"]
[null,"1 bicchiere di latte scremato",null,80,0,null,null,null,"1° Colazione"]
[null,"Cornaflakes 100 g",null,361,0,null,null,null,"1° Colazione"]
[null,"marmellata di mirtilli 1 cucchiao",null,22,0,null,null,null,"1° Colazione"]
[null,"Latte 150g. e 4  biscotti ",null,191,0,null,null,null,"1° Colazione"]
[null,"caffè d'orzo e fette2 biscottate ",null,103,0,null,null,null,"1° Colazione"]
[null,"Farfalle 80g alla ricotta 100g ",null,487,0,"e 20g  parmigiano",null,null,"Primi piatti"]
[null,"Spaghetti 80 g olive 50 g olio 10g",null,517,0,null,null,null,"Primi piatti"]
[null,"Risotto 80g con  piselli100g. ",null,459,0,"con 10g  burro e 20g parmigiano",null,null,"Primi piatti"]
[null,"Rigatoni 80g pomodoro 100 g",null,370,0,"cucchiaio d'olio",null,null,"Primi piatti"]
[null,"Minestrone 80g verdure miste 200g",null,377,0,"20g di parmigiano",null,null,"Primi piatti"]
[null,"Pasta 80g e piselli 100g",null,459,0,"con 10g  burro e 20g parmigiano",null,null,"Primi piatti"]
[null,"Risotto 80g frutti di mare 100g",null,435,0,"con 50 g di pomodoro e 10 g olio",null,null,"Primi piatti"]
[null,"Trancio pesce spada 200 g",null,318,0,"da scottare in padella",null,null,"Secondi piatti"]
[null,"Pizza margherita  200 g",null,542,0,"mozzarella e pomodoro",null,null,"Secondi piatti"]
[null,"Wurstel suino 100g e crauti 200g",null,330,0,null,null,null,"Secondi piatti"]
[null,"Costine di maiale 200g",null,312,0,"cotte alla griglia",null,null,"Secondi piatti"]
[null,"Cavolfiore 250 g ",null,152,0,"con 1 cucchiao d'olio",null,null,"contorni"]
[null,"Insalata 50 g  di ravanelli 100 g",null,111,0,"con 1 cucchiao d'olio",null,null,"contorni"]
[null,"Carciofi 60 g sott'olio",null,41,0,null,null,null,"contorni"]
[null,"Cetriolo 100 g",null,14,0,null,null,null,"contorni"]
[null,"Pomodori 250g  in insalata",null,87,0,"1/2 cucchiaio d'olio",null,null,"contorni"]
[null,"Funghi 250g trifolati",null,160,0,"con 1 cucchiao d'olio",null,null,"contorni"]
[null,"Finocchi 300 g ",null,72,0,"1/2 cucchiaio d'olio",null,null,"contorni"]

{"sheet":"dieta","index":1,"n_rows":17,"n_cols":5,"rows_kept":17,"cut":false,"hidden":false,"merged":[[6,7,6,8],[7,1,7,3],[0,0,0,4],[1,1,1,4],[2,1,2,4],[6,0,6,2]]}
["DIETA PERSONALE"]
[]
[]
[]
[]
["data",{"$f":"TODAY()","v":"2022-09-27"}]
[]
[]
["grammi","alimento",null,"Calorie","Totali"]
[]
[30,"Bresaola",160,{"$f":"SUM(C11/100)","v":1.6},48]
[100,"pasta",2,3.66,366]
[150,"spinaci",4,0.5,75]
[50,"Banane",66,{"$f":"SUM(C14/100)","v":0.66},33]
[50,"Fichi",45,{"$f":"SUM(C15/100)","v":0.45},22.5]
[]
[null,null,null,"Totale calorie",{"$f":"SUM(E10:E15)","v":544.5}]